Having just come back from the Yoga Journal Conference in Estes Park, I am amazed at what I forget in my yoga practice, and once again have the beautiful opportunity to remember. A big one for me this year is: Yoga is not about the pose, it’s about the principles in the pose.
It is sometimes easy to forget why I practice yoga. Quite simply, I practice to feel good, to be strong and free, and to move both positive and negative energy through my body. To be fully present and focusd on my breath, to be one with my mind, body, and spirit. And to remember what I often forget – the principles of the pose. The three A’s are the foundation of Anusara Yoga:
Attitude-The power of the heart as the force behind every action or expression is an asana (pose)
Alignment-The mindful awareness of how various parts of ourselves are integrated and interconnected
Action-The natural flow of energy in the body, which provides stability and freedom
We can take these 3 powerful principles and transfer them off our yoga mats and into our lives. Where in your life are you not opening your heart? Are you in alignment in your relationship, work ethic, and taking care of your body temple? Are you creating financial stability in your life so that you can be more free? What action can you take right now?
